Two Decades on the Mat, One Morning at a Time.

I began my yoga journey when I was 16 years old. Now, at 40, yoga has been a part of my life for longer than it hasn’t. It has shaped me as an individual, providing a sense of grounding through every season of life.

In my early years, I practiced alone at home, guided by old recordings and well-worn books, grateful for any bit of wisdom I could find. Today, as I navigate a work-from-home lifestyle, I’ve realized the profound power of starting my day with movement and intention. I’ve seen firsthand how a morning routine can transform not just your hour on the mat, but your entire day.

I created The Mindful Luna to help you build a routine that works for your lifestyle, no matter where you are in the world. Whether you join me for our live 7:00 AM MST sessions to breathe together in real-time, or use my On-Demand library to find your flow when your schedule allows, my mission is to support your journey toward a more mindful, intentional life.